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Tara Stiles – Prenatal Yoga | INSTANTLY DOWNLOAD !
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Archive: https://archive.fo/wip/BFKUI
WHAT YOU GET:
- Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
- Practices for morning sickness, energy, relaxation, easing your aches and pains and more
- Tara’s very own yoga routine created to build intimacy and relieve stress with your partner
Who Is This Class For?
This Class Is Perfect For You If:
- You’re in the pre-conception phase of your pregnancy and want to get your body ready for baby.
- You’ve recently given birth and want to help your body recover quickly.
- You’re pregnant and looking for light exercise.
- You want to keep up your practice during pregnancy.
- You want to feel your best before, during, or after your pregnancy.
Prenatal Yoga
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1.How to perform yoga for sound sleep.
- 2.How to get rid of morning sickness, stat.
- 3.Using your practice to alleviate aches and pains.
- 4.Building intimacy with a partner.
- 5.Easy practices for days you don’t feel like doing anything.
Class Outline
3 LESSONS
Getting Started On Your Journey
Get to know Tara Stiles, as she talks about her yoga practice, and shares her own personal pregnancy story. She’ll also go over what to expect from this class, who it was designed for, and how to set yourself up for success.
- 1. Tara’s Intro To A Radiant Pregnancy
- 2. Who’s This Class For?
- 3. How To Set Up A Lasting Home Practice
4 LESSONS
Yoga Classes For Your Daily Routine
Pregnancy can leave you feeling up and down and all over the place at any given time, so Tara will provide you with a 30-minute practice for whatever mood you may be in!
- 1. A Go-To Daily Practice
- 2. Your 30-Minute Strength Building Class
- 3. Your 30-Minute De-Stress Class
- 4. Your 30-Minute Gentle Class
6 LESSONS
Your Pre-Natal Yoga Tool Kit
In your pre-natal yoga tool kit, Tara will provide you with everything you need to settle common pregnancy woes, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.
- 1. An Evening Yoga Session For Great Sleep
- 2. A Practice To Alleviate
What’s Included
Secure your spot in Prenatal Yoga for these enrollment benefits:
- 3 modules and 13 video lessons, filled with all the information you need
- Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
- Practices for morning sickness, energy, relaxation, easing your aches and pains and more
- Tara’s very own yoga routine created to build intimacy and relieve stress with your partner
- Lifetime access to stream from your computer, phone or tablet
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fast ship as advertised no problems | Tara Stiles – Prenatal Yoga