When you think about it, what we eat may have the greatest impact on overall health and disease.

Beyond that, what we eat has a significant impact not just on our weight, cardiovascular system, and body image, but also on the vitality of the brain.

Yet so many of our patients sabotage their health with their holiday food choices.

And when the New Year comes, people often get discouraged because they have so much ground to cover…yet again.

According to James Hill of the University of Colorado’s Health Science Center, 80 to 95% of the people who go on diets end up gaining back all of the weight that they had lost.

Some people are so disheartened they don’t even try anymore.

One reason is that diets can be too drastic and difficult to maintain.

There’s got to be a better way.

With that as our goal, we set out to find solutions that work. We searched for experts who have a whole new outlook on eating to provide you with fresh ideas that you can share with your patients – recommendations that busy people can actually follow.

The holidays are probably the worst time of year for maintaining healthy eating habits. To counter this, we created a mini-teleseminar series to help you get your patients ready for the holidays and beyond.

It’s not about sticking to diets and calorie-counting – this is eating to optimize both brain and body.

If you think this is important and you want to make a difference, you need to be part of this program.

Eat for Your Health: The 3 Keys to Culinary Medicine

John La Puma, MD

• The five most important foods to buy organic
• How to get more anti-inflammatory elements into our diets
• Satiety-what’s the secret to feeling satisfied
• Why the food we eat has become so much less nutritious
• Four benefits of sustainably-grown food
• It’s all about bioavailability: How to avoid missing out on vital nutrients
• The truth about fat and non-fat alternatives

Mindless Eating: How Environmental Cues Affect Our Food Choices

Brian Wansink, PhD

• We make 200 food choices a day (mostly without realizing it): How to make the right ones
• Steps to re-program your eating habits
• Why we eat what we eat
• The mindless margin: How to use it to lose weight mindlessly
• Devious experiments that shed light on our most surprising habits

Food Without Fear: Eat What You Love, Love What You Eat

Michelle May, MD

– Founder of Am I Hungry? Mindful Eating Workshops and Facilitator Training Program and award winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

• Three common eating patterns that affect weight management
• Common misconceptions about healthy eating
• Enjoying the foods you love without guilt
• Eating in a culture that over-eats: how to reverse that super-sized trend
• Changing negative perceptions about exercise

Your Best All-Access Option

The Most Information-Packed and Practitioner Friendly! What you get with the Gold Package:

	3 Downloadable audios of each expert interview to keep for your professional library
	3 Professionally-formatted transcripts of each interview
	2 Extra bonus sessions to enhance and complement the main 3 interviews
	2 Extra bonus session transcripts