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Jeremy Ethier – Beginner SHRED | INSTANTLY DOWNLOAD !
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Salepage : Jeremy Ethier – Beginner SHRED
The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.
Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.
BUT the problem is – most people in your situation don’t go about doing this properly.
Instead, they’re often doing at least one, or in some cases, all of the following:
1) Not progressing in the gym
2) Severely restricting calories.
3) Performing excessive cardio
Course Curriculum
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Start
A Really Important Video, Downloads, & Links (8:36)
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Start
Program Overview
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Start
Nutrition: The Basics
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Start
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
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Start
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
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Start
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
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Start
Diet Hacks: Intermittent Fasting
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Start
Diet Hacks: “Optimizing” Your Nutrition & Supplements
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Start
Fat Loss Plateaus: Overcoming Them
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Start
Fat Loss Plateaus: Diet Breaks and Refeed Days
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Start
Philosophy & Logic: Creating Objective Attractiveness
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Start
The Main Workouts: Overview
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Start
The Main Workouts: FAQ
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Start
Progression: Getting Stronger and Tracking It (2:03)
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Start
Strength Plateaus: Breaking Through
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Start
Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
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Start
Exercise Alternatives: Best to Worst
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Start
Science & Reason: The Evidence Behind Your Training
Q & A
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