Curtis Chang – Anxiety as Opportunity for Spiritual Growth | INSTANTLY DOWNLOAD !
PLEASE CHECK ALL CONTENTS HERE:
Archive: https://archive.fo/wip/YKtlY
Your Instructor Curtis Chang
Professor at Duke Divinity School and Senior Fellow at Fuller Theological Seminary
Anxiety is a universal condition…
…especially now.
During this pandemic, even those who don’t consider themselves “anxious people” have felt fear and worry around health, finances, politics, race, or some other life disruption.
Yet, conventional Christian culture can make us think that we shouldn’t feel anxious, or that we’re just supposed to “pray it away.” And secular culture also views anxiety as a problematic condition to manage or medicate.
This series presents a surprising Gospel truth: that anxiety is a powerful opportunity to grow as followers of Jesus.We show you how to take spiritual advantage of your fears and worries. You will learn to encounter Jesus through your anxiety with the help of Scripture, physical practices, nature, prayer, and new self-understandings.
This series can benefit individuals or entire small groups. Note the following for small groups:
- Small group leaders should expect less than 10 minutes prep time per session.
- The series is designed to work well in person or remotely (via Zoom, etc.).
- When the group series is purchased, up to 20 participants will be provided free access to the materials (via coupon code).
Series Outline
Instructions for Small Group Leaders
video icon
How this small group series works (VIDEO)
(1:25)
PREVIEW
text icon
Participant Workbook
PREVIEW
text icon
Small group leader checklist
PREVIEW
Session 1: Anxiety as Opportunity
video icon
1-1 Introduction (VIDEO)
(9:01)
PREVIEW
video icon
1-2 What’s different about this approach? (VIDEO)
(3:27)
PREVIEW
text icon
Individual Workbook Exercise #1: Describe a current anxiety (7 min)
PREVIEW
text icon
Prayer [for individuals] or Sharing in pairs [for groups] (8 min)
PREVIEW
video icon
1-3 Gospel Evidence (VIDEO)
(5:31)
PREVIEW
text icon
Poll: What type of anxiety? (2 min)
PREVIEW
video icon
1-4 Inserting yourself in the Gospel Story (VIDEO)
(5:16)
PREVIEW
text icon
Individual Workbook Exercise #2: Insert yourself in Mark 5:23-34 (7 min)
PREVIEW
text icon
Journaling [for individuals] or Sharing in triads [for groups] (9 min)
PREVIEW
video icon
1-5 Assignment for the week (VIDEO)
(0:58)
PREVIEW
text icon
In between session exercise – from Session 1
PREVIEW
Session 2: Get Present
video icon
2-1 Review and Intro to GRAIN (VIDEO)
(2:22)
START
video icon
2-2 Intro to nature exercise (VIDEO)
(1:16)
START
text icon
Individual Workbook Exercise #1: Get present to nature (10 min)
START
text icon
Self study [individual] or Discussion [small group] Matt. 6:25-34 (10 min)
START
video icon
2-3 Hijack to the future (VIDEO)
(7:56)
START
text icon
Individual Workbook Exercise #2: Make a plan for nature (5 min)
START
video icon
2-4 Mindful breath: Biblical teaching (VIDEO)
(5:06)
START
video icon
2-5 Guided exercise in mindful breathing (VIDEO)
(5:09)
START
video icon
2-6 Importance of practicing (VIDEO)
(1:33)
START
text icon
Individual Workbook Exercise #3: Make a practice plan for mindful breathing (5 min)
START
text icon
Journaling [individual] or Sharing in triads [small groups] (10 min)
START
text icon
In between sessions exercise – from Session 2
START
Session 3: Recognize
text icon
Check in (6 min)
START
video icon
3-1 Review and introduction to Recognize (VIDEO)
(6:42)
START
text icon
Individual Workbook Exercise #1: Reading the story of Jairus (5 min)
START
video icon
3-2 Jesus recognizes anxiety (VIDEO)
(5:36)
START
text icon
Reflection [individuals] or Sharing in triads [small groups] (9 min)
START
video icon
3-3 Recognizing physical symptoms (VIDEO)
(2:33)
START
text icon
Poll: Which physical symptom? (2 min)
START
video icon
3-4 Recognizing relational symptoms (VIDEO)
(5:48)
START
text icon
Individual Workbook Exercise #2: Recognizing relational symptoms (5 min)
START
text icon
Prayer [individual] or Sharing in pairs [small group] (8 min)
START
video icon
3-5 Closing prayer (VIDEO)
(2:06)
START
text icon
In between sessions exercise – from Session 3
START
Session 4: Accept
text icon
Self-refresh [individual] or Check in [small group] (8 min)
START
video icon
4-1 Review and introduction to Accept (VIDEO)
(3:53)
START
text icon
Individual Workbook Exercise #1: Your feelings about your Anxious Self (7 min)
START
text icon
Journaling [individual] or Sharing in triads (12 min)
START
video icon
4-2 Jesus and the Leper (VIDEO)
(7:49)
START
text icon
Individual Workbook Exercise #2: Coming to Jesus as our Anxious Self (10 min)
START
video icon
4-3 The Acceptance Move (VIDEO)
(2:44)
START
text icon
Prayer [individual] or Sharing in pairs [small groups] (8 min)
START
text icon
In between sessions exercise – from Session 4
START
Session 5: Investigate
video icon
5-1 Introduction to Investigate (VIDEO)
(10:58)
START
text icon
Individual Workbook Exercise #1: Loss (8 min)
START
text icon
Journaling [individual] or Sharing in pairs [small groups] (8 min)
START
video icon
5-2 Avoidance Moves (VIDEO)
(11:15)
START
text icon
Individual Workbook Exercise #2: Your Avoidance Move (6 min)
START
text icon
Journaling [individual] or Sharing in triads [small groups] (8 min)
START
video icon
5-3 Confessing idolatry (VIDEO)
(4:47)
START
text icon
Closing prayer [individual / small group] (5 min)
START
text icon
In between sessions exercise – from Session 5
START
Session 6: Nurture holding capacity
video icon
6-1 Introduction to holding (VIDEO)
(8:52)
START
text icon
Individual Workbook Exercise #1: Facing the Loss of all Losses (8 min)
START
video icon
6-2 Holding Moves of Jesus (VIDEO)
(9:47)
START
text icon
Individual Workbook Exercise #2: Grieving with Jesus (8 min)
START
video icon
6-3 Holding Moves of Jesus – continued (VIDEO)
(9:03)
START
text icon
Individual reflection / entire small group sharing (17 min)
START
text icon
In between sessions exercise – from Session 6
START
Session 7: Review and Takeaways
video icon
7-1 Review of Sessions 1 and 2 (VIDEO)
(3:40)
START
text icon
Individual Workbook Exercise #1: Takeaways (4 min)
START
text icon
Reflection [individual/small group] (8 min)
START
video icon
7-2 Review of Sessions 3 and 4 (VIDEO)
(4:07)
START
text icon
Individual Workbook Exercise #2: Takeaways (4 min)
START
text icon
Reflection [individual/small group] (8 min)
START
video icon
7-3 Review of Sessions 5 and 6 (VIDEO)
(6:40)
START
text icon
Individual Workbook Exercise #3: Takeaways (4 min)
START
text icon
Reflection [individual/small group] (8 min)
START
video icon
7-4 Making a plan (VIDEO)
(2:14)
START
text icon
Closing exercise [individual/small group] (10 min)
START
text icon
Feedback survey (3 min)
START
show all lectures icon
Great purchase, item as described, fast delivery | Curtis Chang – Anxiety as Opportunity for Spiritual Growth