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1) Hip Hinge
Day 1: Hip hinge test
Day 2: Air squat test
2) Overhead Position
Day 3: Overhead position
Day 4: Serratus and subscapularis
3) Front Rack
Day 5: Front rack basics
Day 6: Front rack, continued
4) Pistol Position
Day 7: Ankles
Day 8: Opening the hip
5) Hang Shape
Day 9: Internal rotation
Day 10: Part 2
6) Lunge Position
Day 11: Part 1
Day 12: Part 2
7) Press
Day 13: Part 1
Day 14: Part 2
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