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Textbook Curriculum
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What the heck is mindfulness?
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When did ‘mindfulness’ become a thing?
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How is mindfulness becoming part of university life in the US?
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What’s in it for me?
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Study on the health of college students
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Stress in the workplace
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What’s stressing them out at work
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What employers can do to help
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The Levelhead Approach
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Levelhead Student Guide
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