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James McNeil- Tien Gunn
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Tien Gunn, meaning “Celestial stem” is an ancient and rarely taught series of exercises for health and self-defense. These exercises are derived from the legendary internal styles of Pa Kua and Hsing-I. The human body or “celestial stem becomes strong and flexible, the circulation of chi and blood is increased, and a powerful root connection to the earth is established by this practice.
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