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Infusing Stability and Mobility for Efficient Overhead Movements – Mitch Hauschildt | INSTANTLY DOWNLOAD !
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The shoulder is the most complex joint in the human body, which makes treating and training overhead athletes very challenging. The shoulder requires a delicate balance of both stability and mobility to maximize production. Bringing a wealth of experience to the table, you’ll dive into:
- A better understanding of the shoulder’s relationship within the entire kinetic chain
- A simple five-step process for training stability and mobility
- Interventions that reduce pain and improve performance
Join NCAA athletic trainer Mitch Hauschildt as he presents strategies to create healthy, bulletproof shoulders that can catapult active individuals into higher levels of performance.
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