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Weight Loss & Better Health

6-Day Releasing Series

We just finished up the first session and it was fantastic! You can listen to it FREE with the audio player below and then decide whether you want to join us for the rest of the series. Remember, each session in this series stands on its own so you can listen to them in any order and continue to benefit from them for years to come.

Many of us have been on multiple diets and other health routines with less than optimal results. On our new releasing series, we will explore ways to use our consciousness and releasing to support us on achieving and maintaining our ideal weight, health, and well-being.

Let’s begin the year enjoying our ideal weight and robust health in a brand new, six-day live audio program called Weight Loss & Better Health.

We’re not going to recommend a diet or promise quick and easy weight loss, but we will promise you’ll find it easier to get to your ideal weight and feel better doing it. Let’s head together into healthy changes in your lifestyle and habits for long-term weight loss and long-term greater health.

The twelve topics we will cover in the series are:

Loving Your Body as It Is

Release Your Story About Weight and Health

Resisting What You Know Is Best for You

Beyond Sensations

Letting Go of Wanting to Change What is

Learning to Give Yourself What You Really Want

Using Releasing to Break Habits

Beyond the Tyranny of Wanting

The Trap of Avoiding Pain and Seeking Pleasure

Changing Your Consciousness About Your Body

Setting Clear Goals and Intentions

Dissolving the Blocks to Action

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