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Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally | INSTANTLY DOWNLOAD !
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Who Is This Class For?
- You struggle to fall asleep and/or stay asleep.
- You wake up feeling panicked.
- You feel tired all day.
- You become exhausted around 3pm every day.
- You want a natural approach to sleep that’s rooted in the latest science.
- You suffer from the various maladies that are exacerbated by poor sleep, such as weight issues, burnout, low libido, irregular menstrual cycles, fatigue, brain fog, depression, anxiety, panic, bipolar, or adult ADHD.
The Doctor’s Guide To Falling Asleep Naturally
- 1.Take a holistic approach to health, understanding that sleep is connected to what we do throughout the day.
- 2.Overcome various forms of insomnia.
- 3.Use recipes, supplements, and lifestyle modifications to improve your sleep habits.
- 4.Practice yoga and meditation to feel more rested and energized.
Class Outline
4 LESSONS
Getting Started On Your Journey
In your first module, Dr. Vora outlines what this class is all about, who she designed it for, as well as a bit about her experience and how she became so interested in treating sleep. She’ll also give you an overview of the next 14 days, starting you on your journey to better sleep!
- 1. What’s This Class All About?
- 2. Is This Class For You?
- 3. Meet Dr. Vora
- 4. Your Roadmap For This Class
6 LESSONS
Everything You Need To Know About Sleep
Being a sleep expert, Dr. Vora knows a thing or two about the topic at hand, and wants to make sure you do, too. She’ll explain the sleep deprivation crisis that the U.S. currently finds itself in, and why it matters that we begin to resolve it immediately. She’ll also put the age old, “how much sleep do I really need?” question to rest, and outline the best ways to get good, solid shut-eye.
- 1. Our National Sleep Disorder
- 2. Why Sleep Matters
- 3. Why Aren’t We Sleeping?
- 4. How Much Sleep Do We Actually Need?
- 5. Is There A Best Sleep Schedule?
- 6. Why Our Current Sleep Treatments Are Ineffective & Harmful
14 LESSONS
Your 14-Day Journey To Better Sleep
It’s time to begin your journey to better sleep, and Dr. Vora is here to guide you every step of the way. Follow along as she gives you a different, effective tip each day for 14 days, ranging from reducing caffeine, to doing yoga, to bedtime rituals!
- 1. Making Sure You Have Everything You Need
- 2. Setting Up Your Bedroom For Optimal Sleep
- 3. A Guided Meditation That’ll Put You To Sleep In Seconds
- 4. How Caffeine Affects Your Sleep
- 5. How To Optimize Your Circadian Rhythm
- 6. The Number One Supplement For Better Sleep
- 7. The Hidden Bodily Factor Waking You Up At Night
- 8. A Yoga Sequence To Do Before Bed
- 9. Dr. Vora’s Favorite Bedtime Ritual
- 10. How Alcohol Changes The Way You Sleep
- 11. The Importance Of Catching “The Window” For Sleep
- 12. Why Microcize Is Better Than Exercise For Sleep
- 13. A Mindfulness Meditation For Powerfully Deep Sleep
- 14. Why Playing & Resting Will Help You Sleep
3 LESSONS
The Next Steps Of Your Sleep Journey
Congratulations on completing your 14-day sleep journey! This is a chance for you to take stock of all we’ve discussed and figure out what packs the most punch for you. Dr. Vora will also answer a few FAQs, and walk you through the Vora family’s sleep routine.
- 1. Reflecting On Your 2 Weeks Of Sleep
- 2. Troubleshooting & Addressing FAQ’s
- 3. A Day In The Life Of The Vora Family
What’s Included
- 4 modules and 27 video lessons, filled with all the information you need
- An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
- A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
- Meditations and yoga sequences to promote better sleep
- Lifetime access to stream from your computer, phone or tablet
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Very good product, just as described, with good price and prompt shipping. | Ellen Vora – The Doctor’s Guide To Falling Asleep Naturally