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Easyflexibility – Shoulders Combo – Flexion + Extension

Name: Easyflexibility - Shoulders Combo - Flexion + Extension | KILOCOURSE
Brand: Easyflexibility
SKU: KILO2021 - 04224
Price: 9.00 USD
Availability: InStock
Rating: 5.00 (1 reviews)

Rated 5.00 out of 5 based on 1 customer rating

1 review

$9.00

GTIN: 31204224 SKU: KILO2021 - 04224 Category: Forex & Trading Tags: Easyflexibility, Flexion + Extension, Shoulders Combo

Easyflexibility – Shoulders Combo – Flexion + Extension – Available Now!!!

Sale Page: easyflexibility.com

Value: 59

You just pay: 9

Status: This item is available

Description:

Shoulder Extension

Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.

Dropping down into a narrow elbow dips is a shoulder extension,
so is chambering the hand on the ribs for a karate style punch.

Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.

Issues Related to Lack of Shoulder Extension Flexibility

Lacking shoulder extension ability in the shoulder joint often transfers into the upper back and neck, as well as into the scapula and clavicle. As the results injuries to those structures are common.

How to Get Flexible

A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms.

Shoulder Flexion

Overhead Shoulder Flexibility or Shoulder Flexion Stretching. Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.

Arms Up

Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.

Issues Related to Lack of Shoulder Flexion

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon.

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1 review for Easyflexibility – Shoulders Combo – Flexion + Extension

5.0

Based on 1 review

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Alejandra Gay
Reviewer

November 30, -0001

Rated 5 out of 5
Thanks for a great deal!!!!! | Easyflexibility – Shoulders Combo – Flexion + Extension

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Easyflexibility – Shoulders Combo – Flexion + Extension

Easyflexibility – Shoulders Combo – Flexion + Extension – Available Now!!!

1 review for Easyflexibility – Shoulders Combo – Flexion + Extension

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