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Easy Splits Certification Course – 28 Lessons | Instant Download !
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- 24 lessons of very specific, original and high quality instruction.
- Face-to-face instruction so that you can work from home as a flexibility instructor for dancers, gymnasts, coaches, martial artists, and all kinds of athletes.
- Getting promoted for free on our social media (more than 250 thousand followers).
- Guidance on how to grow your own social media pages and how to become an affiliate to earn even more income.
3 extra programs of your choice out of our catalogue of over 100 products.
Because: There is no mystery. There is no guessing.
- For each split, you know exactly what muscle you need to stretch.
- Exactly how to stretch it.
How many times to do it. - Exactly when.
- Exactly how often.
- Everything has been tested and retested and tested over again. Everything has been confirmed to work.
You are also getting ‘retention’:
Special warm up exercises, well designed progression and a proper relationship of strength/flexibility ratio development.
Honestly, though, this course is not for everyone. Especially not for a regular person who wants to get a little more flexible. It’s for sports/fitness professionals. This course is an investment of time and money, just like any other course that is teaching something unique and useful.
There are usually three reasons.
- To help students improve. Regardless of what you teach dance or gymnastics or cheerleading. Lack of flexibility holds your students or athletes back. It’s no secret. You want them to improve, you want them to win. No more needs to be said.
- To learn stretching in great depth. Learning is opposite to guessing. You could be one of the many people who is tired of guessing. What to do, what not to do. Does this work, does that work? … This course presents all the cutting edge info to you on the silver platter. You get the point.
- To start earning extra income. This may not be as “honorable” as the two reasons above, but we live in society where more income does not hurt, actually helps. Many of the beta teachers started splits classes in their studios. A split class is just a class focused on the splits. If you still don’t know how popular splits are, you may be in the wrong place. Everyone wants them. A split class is the easiest class to fill with students.
In this course you will learn the latest scientific approaches to mastering all 3 splits. The first lesson is an in-depth kinesiological analysis for each split: true front, open front and side splits. You will also get an overview of the modalities and combination of techniques used in the course.
Proper Conditioning allows the muscles “to listen to you”, recover quicker, and minimize the chance of injuries if you were to overdo on something. In this second lesson, we present 3 different difficulty level workouts for the purposes just mentioned. While the focus is on the lower body, upper body is also targeted.
While this sounds simple and self explanatory, not all warm ups are the same. Jumping jacks or jump rope is better than no warm up at all, but it’s not as effective as split specific warm up. So we made a full lesson on this.
These techniques break each split into the individual muscles participating in each split. They are then targeted one by one, using special exercises. Lessons 3, 6 and 9 focus on each individual split.
Once the body is warmed up and muscles are stretched, movement takes place in the newly formed range, for the neuromuscular and nervous system to accept the new position as normal and comfortable.
These techniques trick the mechanisms that prevent stretching, allowing the joint angles to open up. A 17-minute long lesson containing over 10 exercises show you how to do this.
These exercises develop strength for various muscles participating in the splits. Depending on their position, they may be contracting in short, long or neutral ranges. Overall these exercises develop pliability (more flexibility at the start of the workout and faster progress to deep ranges). They also allow to move past the deep ranges. Lessons 4, 7 and 10 teach the strength techniques for each split.
We recorded 9 full lessons, 3 for each kind of split. These lessons were made so that you see several different practical applications of the techniques in real life contexts and with people from different skill levels and backgrounds.
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