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Calisthenics Academy – Calisthenics Fundamentals Course
Calisthenics Academy – Calisthenics Fundamentals CourseBuild insane strength, mad skills and gymnast-like body with progressive Calisthenics.
The most effective bodyweight strength training on Earth
Ready to discover what your body is truly capable of?
ONE TIME PAYMENT FOR A LIFETIMES ACCESS
GET STARTED – 30% OFF – TODAY ONLY
Introducing:
The Calisthenics ACADEMY
FUNDAMENTAL COURSE
GET STARTED ON A JOURNEY OF A LIFETIME
Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight
READY TO SEE WHAT YOU ARE TRULY CAPABLE OF?
ONE TIME PAYMENT FOR A LIFETIME ACCESS AND YEARS WORTH OF TRAINING ROUTINES AND SUPPORT
Including ALL the future UPDATES
The Calisthenics Academy is the world’s first bodyweight fitness platform teaching advanced calisthenics and gymnastic moves through a personalized system of progression and mastery.
STRUCTURED AND SYSTEMATISED TRAINING FOR OPTIMAL RESULTS
We bring together expertise and experience of world’s best trainers to create the most effective and safest way for you to develop insane strength and calisthenics skills while getting fit and healthy.
Knowledge previously available only to professional athletes, now in your hands…
Through comprehensive athlete assessment we identify exactly where you are at and create a fully a personalised training program just for you. Each workout you are pushed a little bit more unlocking new levels of strength, flexibility, mobility which then unlock new movements as you go along.
All while getting ripped, healthy and having fun.
Step-By-Step, Proven System for Insane Strength, Mobility and Health
Over the years we worked with 4,000+ athletes analysing, experimenting and troubleshooting.
The course incorporates everything we have learnt about a successful calisthenics training.
Realistic Step by Step Progressions
Our unique progressions incorporate mobility, flexibility and skill in a simple to follow format
Mastery System
Know exactly how and when to progress to the next level safely. No more confusion. Tested and Simple.
Personalised Approach
With this system you assess exactly where you are on progressions and create a personalised program to fit your needs.
Train like a PRO with PROS
Train like a PRO with the same system that has transformed thousands of calisthenics enthusiasts.
Visualise Your Progress & Results
There is no better motivation than when you KNOW you are making progress every single day. We make it easy for you to visually see every time you take one step closer to becoming achieving superhuman results.
Support, Accountability and Community
We are in it together. No no matter where you are on your journey or where are you based our community have your back. Get in the best shape of your life while making friends and pushing yourself every day.
The Easiest Way to Get Started and Keep on Going
No more worrying about what exercises to do. You won’t have to worry about how many reps you need to perform.We take care of all the details so you can quickly dive into the program and start seeing results.
Physique Transformation
Transform your body into a lean, gymnast-like physique and become the best version of yourself like thousands of our athletes below.
WHAT OUR ATHLETES ARE SAYING!
I’m 45yo, a cancer survivor. This program has motivated me to be the best I could be and showed me how to progress. The community support has been overwhelming. I’m extremely excited to continue and get 100% on all my moves.
Joey Koontz
Recovering from the injury has not been easy. Effective progressions have been a key to building back my strength. Following the program has been amazing as I can see a clear path to some of the amazing moves!
Aga Nazaruk
For me as a beginner it’s hard to find quality information. Course clearly outlined how you can get amazing results and progress. So far I have gained more strength & muscle mass and lost about 5 kilos & I have never felt better!
Shanon
I tried so many programs before and nothing worked. Academy is the BEST THING which happened to me. I couldn’t even do a pull-up when I stared and now I am right on track towards mastering my own body-weight.
Obie Wright
THIS IS THE BEST CALISTHENICS TRAINING PROGRAM I HAVE EVER SEEN.. and I have tested a lot of them.
Simply because it creates your own powerful personalised workout. You’ll always know what to do, how to do it, where you are going and how to get there.
I love the independence this gives you. I already learnt so much and am only at an intermediate level. So many more skills to learn, but I know that with this course I have all I need to achieve my goals!And if you still need support, you have the awesome community where the coaches are always available to answer your questions.
I totally changed the way I approach my workouts and am really grateful to have come across the calisthenics academy.
THE LOST ART OF BODYWEIGHT STRENGHT TRAINING
Calisthenics is the art of using progressive resistance (similar to weight training but only using your bodyweight) to develop TRUE FUNCTIONAL strength, skills, flexibility, balance and mobility, and to achieve body mastery. The truth is that if you want to enhance your body’s abilities and to be able to perform the sort of impressive moves that comes easy to Calisthenics athletes, you need more than just strength of muscles.
- strong tendon and ligaments
- strong joints
- flexibility and mobility
- balance and stability
- control and skill
Muscle strength is NOT ENOUGH…
You can have the strongest engine but if you can’t control it – it’s useless.
Just have a look at what, apart from strength is needed to hold a perfect handstand
You probably have enough upper body strength to hold your body upside down and do this…
Yet without core and body-line strength, without shoulder, wrist and hip mobility, and without flexibility you’ll never be able to hit a proper handstand. Plus there’s the actual technique involved so you can hold a handstand without looking like a banana.
- Strenght 80%
- Mobility 60%
- Flexibility 40%
- Skill 90%
And this is what makes Calisthenics so powerful, yet complex…
YOUR TRAINING MUST STRATEGICALLY INCLUDE ALL THE ELEMENTS
In the Academy we analyze every single element needed for a particular calisthenics move.
Then we create a strategic path for you to follow to unlock necessary levels of mobility, strength, flexibility and skill.
EXPECT LIFE-CHANGING
RESULTS & BENEFITS
From the most effective, natural strength training on Earth
With well-structured progressive calisthenics, you can start from absolute zero and still gain insane strength, muscle growth, and achieve fat loss while still protecting you from injury and conditioning your body—naturally.
Physique transformation
Develop a natural strong physique while having fun. You’ll be muscular but lean so your body will be in proportion, and look naturally fit.
Helps injury prevention and recovery
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
Gain Muscles and Lose Fat … Simultaneously
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time
Strengthen Your Joints, Naturally …
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able your joints will adapt, with zero risk of being overworked.
Skill development
As much as Calisthenics is about achieving an all-round, long term fitness, sometime we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag, the {other examples here} – are absolutely within your capabilities.
FREEDOM: Train any time, any place
No more constraints, no need for the gym and no need for other expensive equipment. It’s you and your body.
This system is one of those that comes along once in a generation and is a Game Changer
Ian Mackintosh
So…How do I get started?
How to skip YEARS of frustration and start seeing results TODAY.
Learning Calisthenics on your own is Frustrating and Confusing.
Too often we hear stories of athletes
taking massive action, and yet NOT getting the results they desire.
“I’ve been practicing handstands forever and still can’t hold it freestanding. My friends tell me to just keep on going – but I know I am missing something”
“It took me half a year to get to tucked front lever (90° between body and legs) and since then I really didn’t move forward at all.. Hard work is the last thing I miss. I’m very dedicated to it but starting to be a bit hopeless. What can be wrong?”
“There are lots of videos on youtube however after trying out all different instructional videos, I still can’t achieve certain moves like the front lever – what am I doing wrong?”
“I can’t seem to be able to get to a pull up – but nothing seem to be working for me”
Imagine training your ass off doing a specific move every training session for a year … and seeing NO PROGRESS
Would you give up? A lot of folks do.
This is the story we’ve heard from thousands of talented athletes we work with …
They get stuck. Because calisthenics moves are not your usual “up the weight” exercises.
Every calisthenics move is a complex beast requiring expertise in multiple areas.
Our trainers have spent YEARS understanding and practicing the underlying principles of Calisthenics and training others. They’ve read every book on the subject but more than that they lived through their own struggles, had to troubleshoot progress and worked hard to understand what it takes to build a skill
In the past you would have to spent years and thousands of dollars to achieve some of the calisthenics feats.
But not any more…
Over the last two years we have spent time with over 4,000+ athletes analysing the difference between what makes someone succeed and what makes someone fail with Calisthenics.
HERE IS WHAT WE HAVE LEARNED FROM TRAINING 4000+ ATHLETES
Get these 6 things in place and you are off on an incredible journey to build insane strength, gymnast like body, impossible skill,
Have fun, break free from all constraints and master your body
The Calisthenics Academy Fundamentals Course
Your Gateway To absolute body control, awe inspiring skills and physical health.
It ALL STARTS HERE…
From Complete Novice to Calisthenics Master
with Step-by-Step effective progressions
Here’s an example:
A good calisthenics progression for one arm pushup will enable you to develop all that is needed for you to succeed including the right strength as well as balance, core tightness, skill and stability
The journey of 1000 miles begins with a single step.
It doesn’t matter what level you are at when you start your journey.
We all have been right at the beginning. Struggling, figuring out the progressions, learning, experimenting, analysing. All so your path can be clearer and more effective.
Our program makes it easy to take the first step towards a greater you.
Will you take it?
IT All STARTS WITH FUNDAMENTALS
The 8 Fundamental Moves to Master.
Over 200+ Progression Exercises and Videos to Guide You
Being able to perform moves like the human flag and planches requires more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!) … But if you do it the right way you can achieve strength and skill unlike any other.
That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career
Pistol Squat
Pistol Squat will absolutely challenge your lower body strength and mobility. Paired with hamstring mobility exercises this progression will help you prevent lower body injury and make the most out of your leg power.
One Arm Hanging Leg Raises
These are the best way to develop an all-round powerful waist. Hanging develops the grip, shoulders and lats, and forces the serratus muscles around the rib-cage to work strongly.
Dips
Dips is a great horizontal pushing exercise and you will use it interchangeably with handstand push up work. They will activate and develop your Pecs, Delts, Triceps, Shoulders, Neck, Back. What more would you want!
One Arm Pull Up
Nothing builds a massive upper back and lats like pullups do. It’s a prerequisite for all advanced moves.
Handstand Push Up
Handstands will explode your shoulder strength and size and prepare your upper body for virtually anything
One Arm Push Up
The easiest pushing movement that activates nearly every muscle in your body, strengthens joints, and trains connective tissue. In addition, it builds up strong and a healthy upper body.
Front Lever
Although a fairly advanced move, you should start conditioning your body for it early. It promotes full body control, builds an iron core, and develops a hollow body which is essential for advanced elements.
Plank To Planche
Planks strengthen the body line and they are a great base for lever work including elbow lever and eventually planches
These 8 moves have been hand picked to build all round physique and strength so you can safely progress further.
Full Body Training
These movements are designed to target every single part of your body and develop an all-around, balanced physique of a gymnast. They will make sure you are ready for any physical activity
Balance, Mobility & Flexibility Built in.
These fundamentals make sure that along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.
Pushing and Pulling
Fundamental movements condition your muscles and nervous system to be able to perform pulling and pushing moves effortlessly. This lays the necessary foundation for more advanced moves
Carefully designed progressions and skills
Unlike any other program, our progressions are carefully designed to incorporate the optimal number of steps to ensure that you are challenged but not overstretched, and working on strength, balance, mobility, flexibility and skill all at once. Our system is not a rigid, stagnant one. We’re constantly expanding and developing it based on feedback from our community and from the data we gather.
Not one-size-fits-all Levels
Many programs will shoehorn their athletes into a system of generalized, broad, unspecific levels. Our system of progressions couldn’t be more different. With progressions for each specific skill area, our program allows you to move forward at the right pace. Some skills you might progress through quickly; others you can take your time to work through to ensure complete mastery.
But moves are just one part of a successful calisthenics training program
OUR PROGRAM INCLUDES EVERYTHING YOU NEED TO GUARANTEE YOUR SUCCESS
Stop guessing.
We’ll tell you EXACTLY what to do so you can focus on your progress.
Follow the personalised, step-by-step system for insane strength
HERE IS WHAT HAPPENS WHEN YOU JOIN!
STEP 1. ATHLETE ASSESSMENT
Exactly pinpoint your current level…
You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.
STEP 2. GAME PLAN for your PERSONALISED JOURNEY
Create a solid action plan based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Everything is personalized for you.
STEP 3. DYNAMIC WORKOUT TRACKING & ADJUSTMENTS
Smart system that adjusts based on your progress while always pushing you forward
As you workout, the system will dynamically adjust your progressions based on your feedback for each of the exercises you perform. It’s the ultimate personalised pace.
STEP 4. Troubleshoot your progress and never plateau again
Ensure getting stuck will never be a problem again..
Our EXCLUSIVE community of athletes and trainers will help you overcome any challenge and any plateau. Whatever challenge your facing, we’ve dealt with it ourselves
STEP 5. See visualisation of your progress for motivation and consistency
Track and see Every single improvement you make…
There is no better motivation than the feeling that you are making progress every single day. We make it easy for you to clearly see that you are one step closer to achieving your goals
STEP 6. KEEP ON UNLOCKING NEW LEVELS AND MOVES
Once you reach a mastery for one move it will unlock a new one
Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. Each time you have a new target to reach but you can see how far along you are.
STEP 7.24/7 COMMUNITY & ACCOUNTABILITY
Resolve your questions, anytime, anywhere
Imagine a bunch of people who get you and who are there to support you every step of the way. The Calisthenics Academy community has got your back.
EASY TO GET STARTED AND MOVE FORWARD
ALWAYS BE PROGRESSING
With the system you are always pushing forward and you know exactly where you are going and how far till the next goal
Never worry about what to do and how?
No more confusion about sets reps and what drills are the best. Simply follow the most optimised path for your own progress
NOt a gimmick – a lifelong journe of physical development
To trully unlock your full physical potential, we will guide you through a new mindset and approach to fitness. Screw the gym. Master your own body
SEE HOW OUR ATHLETES ARE USING IT
200+ HD Exercise Videos To Guide Your Each Move
It’s hard to explain movement in pictures, show you the exact right form, point to what to focus on and what to watch out for. That’s why we have created an ever-expanding library of all the exercises that are standing on your way to Superhuman Strength.
SO YOU CAN FOCUS ON WHAT IS REALLY IMPORTANT – MOVING FORWAD
Finally, realistic, step-by-step progressions.
The course pays full attention to realistic progress, step by step from the very beginner to advanced, unlike any other book out there. The course enabled me to get started and taught me underlying principles needed to succeed. I am six months in, my strength has improved incredibly and I just cancelled my gym membership. Love Calisthenics!
Jeff Freader
IT’S ALL INCLUDED
The course is absolutely packed with everything you need to know to get started and keep on going!
Try it for yourself.
Here is what you get when you
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