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Kathryn Budig – Aim True: A 21-Day Journey | INSTANTLY DOWNLOAD !
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WHAT YOU GET:
- An Aim True Workbook
- Powerful rituals, recipes, and more, all designed to help you discover and become the best version of yourself
Who Is This Class For?
- You want to follow your passion, but aren’t sure what it is or where to begin.
- You feel like fear is holding you back in life.
- You struggle with body image issues or insecurities.
- You want to take the philosophies of yoga off the mat and into the rest of your life.
- You feel like your life is missing some zest, or fire.
Aim True: A 21-Day Journey
- 1.Find your purpose and follow your passion.
- 2.Set true intentions.
- 3.Create an alter to stoke your purpose.
- 4.Create and stick to a meditation practice.
- 5.So much more!
Class Outline
2 LESSONS
Getting Started On Your Journey
Kathryn introduces you to the 21-day journey you’ll be taking with her, and goes over who this class was designed for, and what’s it’s all about. She’ll also share a bit about her life, from her Kansas upbringing to her introduction to yoga, and her path to being the woman we know and love today.
- 1. Who’s This Class For & What’s It All About?
- 2. Meet Kathryn
21 LESSONS
Your 21-Day Aim True Journey
In this transformational, 21-day journey, Katherine will provide you with the guidance, tips, and tricks you need to truly discover who you are, what you’re passionate about, and how to turn yours into the life you’ve always wanted. Expect some mirror-writing, intention-setting, meditation, food and body image discussions, healthy recipes, beauty tips, and so much more on your Aim True path!
- 1. The Story Behind Aiming True
- 2. A Mirror Writing Activity to Bolster Self-Love
- 3. How To Figure Out What Makes You Amazing
- 4. What Does Aim True Mean To You?
- 5. Creating An Altar To Stoke Your Passion
- 6. How To Set Your Aim True Intentions
- 7. Letting Go Of The Story That Holds You Back
- 8. 6 Steps To Creating A Daily Meditation Practice
- 9. How To Reshape The Way You Look At Food
- 10. Swapping In Clean Eating Staples To Feel Healthy & Satisfied
- 11. A Classic Green Smoothie Recipe To Start Your Day Off Right
- 12. A Tomato Fennel Soup Recipe To Make Clean Eating Easy
- 13. How To Identify The Beliefs That Are Holding You Back
- 14. How To Let Go Of The Beliefs That Are Holding You Back
- 15. A Social Media Post To Inspire Bravery
- 16. A Zucchini Pasta Recipe To Have Fun In The Kitchen
- 17. Bringing Aim True Into Your Beauty Routine
- 18. How To Choose Love Over Fear In Relationships, Food & Work
- 19. Learning To Combat Jealousy
- 20. Identifying Your New Endorsement
- 21. Ending Your Journey With Love & Intention
What’s Included
- 2 modules and 23 video lessons, filled with all the information you need
- An Aim True Workbook
- Powerful rituals, recipes, and more, all designed to help you discover and become the best version of yourself
- Lifetime access to stream from your computer, phone or tablet
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