Easyflexibility – Shoulders Combo – Flexion + Extension – Available Now!!!
Sale Page: easyflexibility.com
Value: 59
You just pay: 9
Status: This item is available
Description:
Shoulder Extension
Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.
- Dropping down into a narrow elbow dips is a shoulder extension,
- so is chambering the hand on the ribs for a karate style punch.
How to Get Flexible
A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms.
Overhead Shoulder Flexibility or Shoulder Flexion Stretching. Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
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